A portrait of Elena Hart, a wellness coach and yoga practitioner with chestnut-brown hair and blue eyes, smiling warmly in a sage green sweater against a soft, neutral background.

Welcome to Your Wellness Journey

Hi, I’m Elena – Your Wellness Guide

I’m the founder of WellnLife, a certified holistic wellness coach, yoga instructor, and nature lover based in Copenhagen.
After struggling with stress and burnout in my corporate life, I turned to natural healing, mindful living, and plant-based nutrition — and it changed my life.
Today, I’m passionate about helping others reconnect with their bodies and minds through simple, grounded, and sustainable wellness practices. Whether it’s your first yoga pose, your first herbal tea, or your first 10 minutes of silence — I’ll be right here with you.
Let’s walk this path of wellness, gently and joyfully, together.

Our Wellness Commitment

“Our wellness journey at WellnLife represents a deep commitment to guiding your healthy living transformation. As experienced wellness experts, we understand that every person’s path to balanced living is unique. This about us section shares our dedication to providing evidence-based wellness strategies that actually work in real life. Whether you’re beginning your wellness journey or seeking to deepen your healthy living practices, our team of wellness experts is here to support your growth and transformation every step of the way.”

My Expertise

    • Mental Health & Stress Management – Evidence-based techniques for anxiety and stress reduction

    • Nutrition & Dietetics – Balanced eating plans for sustainable health

    • Fitness & Movement – Practical exercise routines for all levels

  • Mindfulness & Meditation – Daily practices for mental clarity

  • Sleep Optimization – Strategies for restorative sleep

  • Wellness Coaching – Personalized guidance for your unique journey

Why Choose WellnLife?

Our Holistic Approach

At WellnLife, we believe in a holistic approach to wellness that addresses:

  • Mental Well-being – Building resilience and emotional balance

  • Physical Health – Sustainable fitness and nutrition plans

  • Lifestyle Habits – Creating routines that support your goals

  • Community Support – Connecting with like-minded individuals

What Sets Us Apart

  • Science-Backed Content – All our recommendations are research-based

  • Practical Solutions – Real-world strategies you can implement today

  • Authentic Experience – Advice born from personal transformation

  • Continuous Learning – We stay updated with latest wellness research

Our Mission & Vision

Our Mission

To empower individuals with the knowledge, tools, and confidence to create lasting positive changes in their health and well-being. We believe everyone deserves to live a vibrant, balanced life filled with energy and purpose.

Our Vision

A world where wellness is accessible to all, where people prioritize self-care without guilt, and where mental and physical health are valued equally.

Join Our Wellness Community

Ready to start your transformation? Explore our resources, read our articles, and join thousands of others who are taking control of their wellness journey.

“Wellness is not about perfection; it’s about progression. Every small step counts.”

“To Make Wellness Simple, Real, And Available To Everyone — One Mindful Breath At A Time.”