Yoga - WellnLife | Your Guide to Wellness, Mindfulness & Natural Living

Beginner doing Mountain Pose (Tadasana) at home

Easy Yoga Poses for Beginners to Start Today

Are you ready to begin your yoga journey but not sure where to start? You’re not alone. Yoga is…

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--theme-palette-1:var(--global-palette1);--wp--preset--color--theme-palette-2:var(--global-palette2);--wp--preset--color--theme-palette-3:var(--global-palette3);--wp--preset--color--theme-palette-4:var(--global-palette4);--wp--preset--color--theme-palette-5:var(--global-palette5);--wp--preset--color--theme-palette-6:var(--global-palette6);--wp--preset--color--theme-palette-7:var(--global-palette7);--wp--preset--color--theme-palette-8:var(--global-palette8);--wp--preset--color--theme-palette-9:var(--global-palette9);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:var(--global-font-size-small);--wp--preset--font-size--medium:var(--global-font-size-medium);--wp--preset--font-size--large:var(--global-font-size-large);--wp--preset--font-size--x-large:42px;--wp--preset--font-size--larger:var(--global-font-size-larger);--wp--preset--font-size--xxlarge:var(--global-font-size-xxlarge);--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}:root{--global-palette1:#74a402;--global-palette2:#f8a300;--global-palette3:#232424;--global-palette4:#484949;--global-palette5:#6f7171;--global-palette6:#919292;--global-palette7:#f4ebe1;--global-palette8:#f8f6f3;--global-palette9:#fff;--global-palette9rgb:255,255,255;--global-palette-highlight:var(--global-palette1);--global-palette-highlight-alt:var(--global-palette2);--global-palette-highlight-alt2:var(--global-palette9);--global-palette-btn-bg:var(--global-palette1);--global-palette-btn-bg-hover:var(--global-palette2);--global-palette-btn:#fff;--global-palette-btn-hover:#fff;--global-body-font-family:Heebo,sans-serif;--global-heading-font-family:Sora,sans-serif;--global-primary-nav-font-family:Sora,sans-serif;--global-fallback-font:sans-serif;--global-display-fallback-font:sans-serif;--global-content-width:1290px;--global-content-wide-width:calc(1290px + 230px);--global-content-narrow-width:842px;--global-content-edge-padding:1.5rem;--global-content-boxed-padding:2rem;--global-calc-content-width:calc(1290px - var(--global-content-edge-padding) - var(--global-content-edge-padding));--wp--style--global--content-size:var(--global-calc-content-width);}.wp-site-blocks{--global-vw:calc(100vw - ( .5 * var(--scrollbar-offset) ));}body{background:var(--global-palette8);}body,input,select,optgroup,textarea{font-style:normal;font-weight:normal;font-size:17px;line-height:1.6;font-family:var(--global-body-font-family);color:var(--global-palette4);}.content-bg,body.content-style-unboxed .site{background:var(--global-palette9);}h1,h2,h3,h4,h5,h6{font-family:var(--global-heading-font-family);}h1{font-style:normal;font-weight:700;font-size:46px;line-height:1.5;text-transform:capitalize;color:var(--global-palette3);}h2{font-style:normal;font-weight:700;font-size:32px;line-height:1.5;text-transform:capitalize;color:var(--global-palette3);}h3{font-style:normal;font-weight:700;font-size:27px;line-height:1.5;text-transform:capitalize;color:var(--global-palette3);}h4{font-style:normal;font-weight:700;font-size:24px;line-height:1.5;text-transform:capitalize;color:var(--global-palette3);}h5{font-style:normal;font-weight:700;font-size:22px;line-height:1.5;text-transform:capitalize;color:var(--global-palette3);}h6{font-style:normal;font-weight:700;font-size:19px;line-height:1.5;text-transform:capitalize;color:var(--global-palette3);}@media all and (max-width: 767px){h1{font-size:32px;}h2{font-size:26px;}h3{font-size:24px;}h4{font-size:22px;}h5{font-size:20px;}h6{font-size:17px;}}.entry-hero .kadence-breadcrumbs{max-width:1290px;}.site-container,.site-header-row-layout-contained,.site-footer-row-layout-contained,.entry-hero-layout-contained,.comments-area,.alignfull > .wp-block-cover__inner-container,.alignwide > .wp-block-cover__inner-container{max-width:var(--global-content-width);}.content-width-narrow .content-container.site-container,.content-width-narrow .hero-container.site-container{max-width:var(--global-content-narrow-width);}@media all and (min-width: 1520px){.wp-site-blocks .content-container .alignwide{margin-left:-115px;margin-right:-115px;width:unset;max-width:unset;}}@media all and (min-width: 1102px){.content-width-narrow .wp-site-blocks .content-container .alignwide{margin-left:-130px;margin-right:-130px;width:unset;max-width:unset;}}.content-style-boxed .wp-site-blocks .entry-content .alignwide{margin-left:calc(-1 * var(--global-content-boxed-padding));margin-right:calc(-1 * var(--global-content-boxed-padding));}.content-area{margin-top:5rem;margin-bottom:5rem;}@media all and (max-width: 1024px){.content-area{margin-top:3rem;margin-bottom:3rem;}}@media all and (max-width: 767px){.content-area{margin-top:2rem;margin-bottom:2rem;}}@media all and (max-width: 1024px){:root{--global-content-boxed-padding:2rem;}}@media all and (max-width: 767px){:root{--global-content-boxed-padding:1.5rem;}}.entry-content-wrap{padding:2rem;}@media all and (max-width: 1024px){.entry-content-wrap{padding:2rem;}}@media all and (max-width: 767px){.entry-content-wrap{padding:1.5rem;}}.entry.single-entry{box-shadow:0px 15px 15px -10px rgba(0,0,0,.05);}.entry.loop-entry{box-shadow:0px 15px 15px -10px rgba(0,0,0,.05);}.loop-entry .entry-content-wrap{padding:2rem;}@media all and (max-width: 1024px){.loop-entry .entry-content-wrap{padding:2rem;}}@media all and (max-width: 767px){.loop-entry .entry-content-wrap{padding:1.5rem;}}.primary-sidebar.widget-area .widget{margin-bottom:3em;color:var(--global-palette4);}.primary-sidebar.widget-area .widget-title{font-weight:700;font-size:20px;line-height:1.5;color:var(--global-palette3);}button,.button,.wp-block-button__link,input[type="button"],input[type="reset"],input[type="submit"],.fl-button,.elementor-button-wrapper .elementor-button,.wc-block-components-checkout-place-order-button,.wc-block-cart__submit{font-style:normal;font-weight:500;font-size:16px;line-height:1.4;font-family:Sora,sans-serif;border-radius:4px;padding:8px 20px 8px 20px;box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}.wp-block-button.is-style-outline .wp-block-button__link{padding:8px 20px 8px 20px;}button:hover,button:focus,button:active,.button:hover,.button:focus,.button:active,.wp-block-button__link:hover,.wp-block-button__link:focus,.wp-block-button__link:active,input[type="button"]:hover,input[type="button"]:focus,input[type="button"]:active,input[type="reset"]:hover,input[type="reset"]:focus,input[type="reset"]:active,input[type="submit"]:hover,input[type="submit"]:focus,input[type="submit"]:active,.elementor-button-wrapper .elementor-button:hover,.elementor-button-wrapper .elementor-button:focus,.elementor-button-wrapper .elementor-button:active,.wc-block-cart__submit:hover{box-shadow:0px 15px 25px -7px rgba(0,0,0,.1);}.kb-button.kb-btn-global-outline.kb-btn-global-inherit{padding-top:calc(8px - 2px);padding-right:calc(20px - 2px);padding-bottom:calc(8px - 2px);padding-left:calc(20px - 2px);}@media all and (min-width: 1025px){.transparent-header .entry-hero .entry-hero-container-inner{padding-top:calc(80px + 0px);}}@media all and (max-width: 1024px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:80px;}}@media all and (max-width: 767px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:80px;}}.post-archive-hero-section .hero-section-overlay{background:rgba(248,246,243,.89);}.loop-entry.type-post h2.entry-title{font-style:normal;font-size:24px;color:var(--global-palette4);}@media all and (max-width: 767px){.loop-entry.type-post h2.entry-title{font-size:19px;}}@media all and (max-width: 1024px){.mobile-transparent-header #masthead{position:absolute;left:0px;right:0px;z-index:100;}.kadence-scrollbar-fixer.mobile-transparent-header #masthead{right:var(--scrollbar-offset,0);}.mobile-transparent-header #masthead,.mobile-transparent-header .site-top-header-wrap .site-header-row-container-inner,.mobile-transparent-header .site-main-header-wrap .site-header-row-container-inner,.mobile-transparent-header .site-bottom-header-wrap .site-header-row-container-inner{background:transparent;}.site-header-row-tablet-layout-fullwidth,.site-header-row-tablet-layout-standard{padding:0px;}}@media all and (min-width: 1025px){.transparent-header #masthead{position:absolute;left:0px;right:0px;z-index:100;}.transparent-header.kadence-scrollbar-fixer #masthead{right:var(--scrollbar-offset,0);}.transparent-header #masthead,.transparent-header .site-top-header-wrap .site-header-row-container-inner,.transparent-header .site-main-header-wrap .site-header-row-container-inner,.transparent-header .site-bottom-header-wrap .site-header-row-container-inner{background:transparent;}}.site-branding a.brand img{max-width:200px;}.site-branding a.brand img.svg-logo-image{width:200px;}.site-branding{padding:0px 0px 0px 0px;}#masthead,#masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.site-header-row-container):not(.site-main-header-wrap),#masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start) > .site-header-row-container-inner{background:#fff;}.site-main-header-wrap .site-header-row-container-inner{background:var(--global-palette9);}.site-main-header-inner-wrap{min-height:80px;}.site-bottom-header-wrap .site-header-row-container-inner{background:var(--global-palette9);border-top:1px solid #eee;border-bottom:1px solid #eee;}.site-bottom-header-inner-wrap{min-height:0px;}.site-bottom-header-wrap .site-header-row-container-inner>.site-container{padding:20px 20px 20px 20px;}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.primary-menu-container>ul>li>a:after{width:calc(100% - 3em);}.main-navigation .primary-menu-container > ul > li.menu-item > a{padding-left:calc(3em / 2);padding-right:calc(3em / 2);padding-top:.1em;padding-bottom:.1em;color:var(--global-palette3);}.main-navigation .primary-menu-container > ul > li.menu-item .dropdown-nav-special-toggle{right:calc(3em / 2);}.main-navigation .primary-menu-container > ul li.menu-item > a{font-style:normal;font-weight:normal;font-size:15px;letter-spacing:1px;font-family:var(--global-primary-nav-font-family);text-transform:uppercase;}.main-navigation .primary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette-highlight);}.main-navigation .primary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette1);}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.secondary-menu-container>ul>li>a:after{width:calc(100% - 1.5em);}.secondary-navigation .secondary-menu-container > ul > li.menu-item > a{padding-left:calc(1.5em / 2);padding-right:calc(1.5em / 2);padding-top:.6em;padding-bottom:.6em;color:var(--global-palette3);}.secondary-navigation .primary-menu-container > ul > li.menu-item .dropdown-nav-special-toggle{right:calc(1.5em / 2);}.secondary-navigation .secondary-menu-container > ul li.menu-item > a{font-style:normal;font-weight:normal;font-size:16px;font-family:Sora,sans-serif;}.secondary-navigation .secondary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette-highlight);}.secondary-navigation .secondary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3);}.header-navigation .header-menu-container ul ul.sub-menu,.header-navigation .header-menu-container ul ul.submenu{background:var(--global-palette9);box-shadow:0px 2px 13px 0px rgba(0,0,0,.1);}.header-navigation .header-menu-container ul ul li.menu-item,.header-menu-container ul.menu > li.kadence-menu-mega-enabled > ul > li.menu-item > a{border-bottom:1px solid #eee;}.header-navigation .header-menu-container ul ul li.menu-item > a{width:200px;padding-top:1em;padding-bottom:1em;color:var(--global-palette3);font-size:12px;}.header-navigation .header-menu-container ul ul li.menu-item > a:hover{color:var(--global-palette9);background:var(--global-palette1);}.header-navigation .header-menu-container ul ul li.menu-item.current-menu-item > a{color:var(--global-palette9);background:var(--global-palette1);}.mobile-toggle-open-container .menu-toggle-open,.mobile-toggle-open-container .menu-toggle-open:focus{color:var(--global-palette3);padding:.4em .6em .4em .6em;font-size:14px;}.mobile-toggle-open-container .menu-toggle-open.menu-toggle-style-bordered{border:1px solid currentColor;}.mobile-toggle-open-container .menu-toggle-open .menu-toggle-icon{font-size:30px;}.mobile-toggle-open-container .menu-toggle-open:hover,.mobile-toggle-open-container .menu-toggle-open:focus-visible{color:var(--global-palette-highlight);}.mobile-navigation ul li{font-style:normal;font-weight:500;font-size:17px;line-height:1.4;font-family:Sora,sans-serif;}.mobile-navigation ul li a{padding-top:1em;padding-bottom:1em;}.mobile-navigation ul li > a,.mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette8);}.mobile-navigation ul li.current-menu-item > a,.mobile-navigation ul li.current-menu-item.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette-highlight);}.mobile-navigation ul li.menu-item-has-children .drawer-nav-drop-wrap,.mobile-navigation ul li:not(.menu-item-has-children) a{border-bottom:1px solid rgba(255,255,255,.1);}.mobile-navigation:not(.drawer-navigation-parent-toggle-true) ul li.menu-item-has-children .drawer-nav-drop-wrap button{border-left:1px solid rgba(255,255,255,.1);}#mobile-drawer .drawer-inner,#mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice .pop-portion-bg,#mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice.pop-animated.show-drawer .drawer-inner{background:var(--global-palette3);}#mobile-drawer .drawer-header .drawer-toggle{padding:.6em .15em .6em .15em;font-size:24px;}#main-header .header-button{margin:0px 20px 0px 20px;color:#fff;background:var(--global-palette1);border:2px none transparent;box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}#main-header .header-button:hover{color:#fff;background:var(--global-palette2);box-shadow:0px 15px 25px -7px rgba(0,0,0,.1);}.search-toggle-open-container .search-toggle-open{color:var(--global-palette3);}.search-toggle-open-container .search-toggle-open.search-toggle-style-bordered{border:1px solid currentColor;}.search-toggle-open-container .search-toggle-open .search-toggle-icon{font-size:1em;}.search-toggle-open-container .search-toggle-open:hover,.search-toggle-open-container .search-toggle-open:focus{color:var(--global-palette-highlight);}#search-drawer .drawer-inner .drawer-content form input.search-field,#search-drawer .drawer-inner .drawer-content form .kadence-search-icon-wrap,#search-drawer .drawer-header{color:var(--global-palette9);}#search-drawer .drawer-inner .drawer-content form input.search-field:focus,#search-drawer .drawer-inner .drawer-content form input.search-submit:hover ~ .kadence-search-icon-wrap,#search-drawer .drawer-inner .drawer-content form button[type="submit"]:hover ~ .kadence-search-icon-wrap{color:var(--global-palette9);}#search-drawer .drawer-inner{background:var(--global-palette1);}#colophon{background:var(--global-palette3);}.site-middle-footer-wrap .site-footer-row-container-inner{border-top:0px none transparent;border-bottom:1px solid var(--global-palette4);}.site-middle-footer-inner-wrap{padding-top:30px;padding-bottom:60px;grid-column-gap:30px;grid-row-gap:30px;}.site-middle-footer-inner-wrap .widget{margin-bottom:30px;}.site-middle-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}.site-top-footer-wrap .site-footer-row-container-inner{border-top:0px none transparent;border-bottom:0px none transparent;}.site-top-footer-inner-wrap{padding-top:60px;padding-bottom:20px;grid-column-gap:30px;grid-row-gap:30px;}.site-top-footer-inner-wrap .widget{margin-bottom:30px;}.site-top-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}.site-bottom-footer-inner-wrap{padding-top:10px;padding-bottom:10px;grid-column-gap:30px;}.site-bottom-footer-inner-wrap .widget{margin-bottom:30px;}.site-bottom-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}#colophon .footer-html{font-style:normal;color:var(--global-palette9);}#colophon .footer-navigation .footer-menu-container > ul > li > a{padding-left:calc(3em / 2);padding-right:calc(3em / 2);padding-top:calc(.6em / 2);padding-bottom:calc(.6em / 2);color:var(--global-palette9);}#colophon .footer-navigation .footer-menu-container > ul li a{font-style:normal;font-weight:normal;font-size:15px;line-height:1;font-family:Sora,sans-serif;text-transform:uppercase;}#colophon .footer-navigation .footer-menu-container > ul li a:hover{color:var(--global-palette1);}#colophon .footer-navigation .footer-menu-container > ul li.current-menu-item > a{color:var(--global-palette1);}:root{--global-kb-font-size-sm:clamp(.8rem,.73rem + .217vw,.9rem);--global-kb-font-size-md:clamp(1.1rem,.995rem + .326vw,1.25rem);--global-kb-font-size-lg:clamp(1.75rem,1.576rem + .543vw,2rem);--global-kb-font-size-xl:clamp(2.25rem,1.728rem + 1.63vw,3rem);--global-kb-font-size-xxl:clamp(2.5rem,1.456rem + 3.26vw,4rem);--global-kb-font-size-xxxl:clamp(2.75rem,.489rem + 7.065vw,6rem);}.kt-tabs-idblock-8_ee8bf0-8a > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid var(--global-palette8,#f7fafc);border-right:0px solid var(--global-palette8,#f7fafc);border-bottom:0px solid var(--global-palette8,#f7fafc);border-left:0px solid var(--global-palette8,#f7fafc);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;background:var(--global-palette8,#f7fafc);}.wp-block-kadence-tabs .kt-tabs-idblock-8_ee8bf0-8a > .kt-tabs-title-list li{margin-top:0px;margin-right:8px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-idblock-8_ee8bf0-8a > .kt-tabs-title-list li:last-child{margin-right:0px;}.wp-block-kadence-tabs .kt-tabs-idblock-8_ee8bf0-8a > .kt-tabs-title-list li .kt-tab-title,.wp-block-kadence-tabs .kt-tabs-idblock-8_ee8bf0-8a > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:2em;font-family:Sora;font-weight:500;font-style:normal;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:8px;padding-right:20px;padding-bottom:8px;padding-left:20px;border-color:var(--global-palette9,#fff);color:var(--global-palette3,#1a202c);background:var(--global-palette9,#fff);}.wp-block-kadence-tabs .kt-tabs-idblock-8_ee8bf0-8a > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:8px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-idblock-8_ee8bf0-8a > .kt-tabs-title-list li .kt-tab-title:hover,.wp-block-kadence-tabs .kt-tabs-idblock-8_ee8bf0-8a > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:var(--global-palette8,#f7fafc);color:var(--global-palette3,#1a202c);background:var(--global-palette8,#f7fafc);}.wp-block-kadence-tabs .kt-tabs-idblock-8_ee8bf0-8a > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title,.wp-block-kadence-tabs .kt-tabs-idblock-8_ee8bf0-8a > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:var(--global-palette8,#f7fafc);color:var(--global-palette3,#1a202c);background:var(--global-palette8,#f7fafc);}@media all and (max-width: 1024px){.kt-tabs-idblock-8_ee8bf0-8a > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid var(--global-palette8,#f7fafc);border-right:0px solid var(--global-palette8,#f7fafc);border-bottom:0px solid var(--global-palette8,#f7fafc);border-left:0px solid var(--global-palette8,#f7fafc);}}@media all and (max-width: 767px){.kt-tabs-idblock-8_ee8bf0-8a > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid var(--global-palette8,#f7fafc);border-right:0px solid var(--global-palette8,#f7fafc);border-bottom:0px solid var(--global-palette8,#f7fafc);border-left:0px solid var(--global-palette8,#f7fafc);}}.kb-posts-id-9286dc-9d .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-9286dc-9d .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-9286dc-9d .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-c9239b-50 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-c9239b-50 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-c9239b-50 .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-d9ead8-98 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-d9ead8-98 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-d9ead8-98 .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-row-layout-idblock-9_c152d6-3d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-idblock-9_c152d6-3d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-idblock-9_c152d6-3d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md,2rem);row-gap:var(--global-kb-gap-md,2rem);padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:minmax(0,1fr);}.kb-row-layout-idblock-9_c152d6-3d > .kt-row-layout-overlay{opacity:.3;}@media all and (max-width: 1024px){.kb-row-layout-idblock-9_c152d6-3d > .kt-row-column-wrap{grid-template-columns:minmax(0,1fr);}}@media all and (max-width: 767px){.kb-row-layout-idblock-9_c152d6-3d > .kt-row-column-wrap{grid-template-columns:minmax(0,1fr);}}.kadence-column08da9f-6a > .kt-inside-inner-col,.kadence-column08da9f-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column08da9f-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm,1rem);}.kadence-column08da9f-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column08da9f-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column08da9f-6a > .kt-inside-inner-col:before{opacity:.3;}.kadence-column08da9f-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column08da9f-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column08da9f-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.wp-block-kadence-form.kadence-form-263a3b-3c.kb-form-wrap{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kadence-form-263a3b-3c .kb-form .kadence-blocks-form-field .kb-text-style-field,.kadence-form-263a3b-3c .kb-form .kadence-blocks-form-field .kb-select-style-field{color:#eee;border-radius:4px;border-width:1px 1px 1px 1px;background:var(--global-palette9,#fff);border-color:#eee;}.kadence-form-263a3b-3c .kb-form .kadence-blocks-form-field .kb-text-style-field:focus,.kadence-form-263a3b-3c .kb-form .kadence-blocks-form-field .kb-select-style-field:focus{color:var(--global-palette3,#1a202c);border-color:var(--global-palette1,#3182ce);}.kadence-form-263a3b-3c .kb-form .kadence-blocks-form-field .kb-forms-submit{border-radius:4px;}.kb-form input.kadence-blocks-field.verify{opacity:0;position:absolute;top:0;left:0;width:0;height:0;z-index:-1;}.kb-imageblock-10_6b5e0b-c1 .kb-image-has-overlay:after{opacity:.3;}.kb-imagedb781a-a6 .kb-image-has-overlay:after{opacity:.3;}